In about last twenty years the number of people with cardiovascular diseases, hypertension and obesity has been increased. According to a survey, it is one-third of the world population today i.e. 2 billion & counting. And this is due to our unhealthy eating habits. Skimmed milk, double toned milk, lightweight butter without fat, zero cholesterol oil … so many names for marketing to encourage consumers to eat better. But what are the healthiest foods (and single) for our bodies and their benefits?
Rule of Thumb: 5 Fruits and Vegetables A Day
“5 fruits and vegetables a day”- This is the recommended daily intake. With their calcium and potassium, fruits and vegetables prevent against ageing, certain cancers, and cardiovascular disease. To help your plate to respect the planet, it is very important to respect the natural cycle and consume preferably fruit . and local vegetables and season (! who are better in many cases, organic products imported by plane) From May you find: • for fruit: cherry, grape, strawberry, raspberry, rhubarb, apricot , blackcurrant, gooseberry, melon, apple …. • for vegetables: garlic, asparagus, eggplant, carrot, peas, potato, onion, artichoke, cucumber, celery, cauliflower, zucchini, leeks, radishes, turnips.
The goodness of the apple!
An example of good for fruit, the apple. It is found especially pectin in the skin of the apple, which has lower cholesterol and especially bad cholesterol. To remove pesticides, think systematically wash the skin before eating! Its richness in fiber provides optimal regulation of intestinal transit.
Strawberries, rich in vitamin C, is very energetic. It stimulates the immune system with vitamin A. High in iron, it helps to fight against anaemia. It also contains potassium and magnesium, which help you reduce stress!
Taste the melon!
Rich in vitamins B1, B3, B6 and B9, melon also provides vitamin E. This fruit has health benefits should not be overlooked: it treats rheumatism, hemorrhoids, arthritis and all related diseases lungs.
Reconcile with vegetables
All vegetables are good for health. They are essential to bring vitamins and minerals to your body. Besides the classic seasonal vegetables such as tomatoes, zucchini, peas, radish, cucumber, pepper … think about vegetables such as cabbage or turnip. According to Cato the Elder, c is thanks to the cabbage that the Romans have done without the doctor for almost ten centuries. To the protective potential substances are contained in all the vegetables of the cabbage family (broccoli, cabbage, cauliflower …) indoles antioxidants isothiocyanate … cabbage juice works wonders against gastrointestinal ulcers. The turnip for her hand is recommended in cases of angina, bronchitis, hoarseness, cough. It is also used as a urinary anti-infectives. Finally, when cooking, consider using the shallot. At most pronounced flavour than onions, it has the reputation of having digestive properties, choleretic (which promotes the secretion of bile by the liver in cases of biliary insufficiency). According to recent studies conducted in China and the Netherlands, the shallot consumption reduces the risk of cancer of the stomach and colon. You will understand, no need to ruin vitamin synthesis and exotic foods from elsewhere to stay in shape. The welfare begins on our plates with fruits and vegetables, seasonal, chosen and cooked in a balanced way, to avoid any risk of disease and prevent tiredness. Just a dose of good will, of a basket of healthy products, a cheerful kitchen jiffy and you have the perfect recipe for healthy eating!