6 Foods to Take Care of Your Liver

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image source: siddham.in

Body too often neglected and abused, yet our liver is responsible for many important functions in our body. Real body detoxification centre, the liver stores certain vitamins, removes cholesterol, metabolizes fat and even involved in the regulation of certain hormones.

Alcohol, tobacco, environmental pollutants, chemicals … yet the liver is often abused. It is time to take care of this vital organ.

Here are 6 simple steps to stay in shape.

image source: primaldocs.com
image source: primaldocs.com
  1. Water Lemon

Water is essential to remove toxins from our body. The addition of fresh lemon juice improves the discharge of toxic work. Lemon juice stimulates bile production in the liver for better elimination of toxins.

  1. Garlic and Onion

Certainly not be the best allies for a good breath, onion and garlic are nevertheless excellent ingredients for health. They contain beneficial phytonutrients for the decomposition of fat deposits in the body. Better yet, a regular consumption of onion and garlic helps your body fight viruses, bacteria and heart disease.

  1. The black olive

Rich in vitamins A and C and minerals, black olives provide help against hypertension, constipation or gallstones. These qualities are unique to the black olive only.

  1. The artichoke

The consumption of artichoke is an excellent blood purifier and help the liver to lower cholesterol. This vegetable is advised in cases of liver failure, blood disorders, calculations.

  1. Carrot

The carrot is a vegetable with many nutritive and purifying qualities. Carrots help to remove gallstones, tone intestinal juices, regulate intestinal transit, fight against anaemia.

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